Arlyss is great! Very knowledgeable and challenges me. Exactly what I need!

Always a great workout. I see Mr. Ryder once a week with good intentions to supplement that with workouts at the local gym near my house. Problem is, my supplemental workouts too often fall into the category of "good intentions", so I am ready to see him twice a week when the opportunity arises. Unlike working with previous trainers, Mr. Ryder records progress with each workout and has a regimen planned with variability that includes strength AND cardio. I highly recommend his structured approach to anyone who wants to take their fitness program to the next level.

Loving Ryder Fitness!
The personal training I am receiving from Arlyss is helping me reach my fitness goals!
The new room for massage is an excellent addition.